Toxic relationships: how to spot the signs and get out

Recognizing when you’re in a toxic relationship can be incredibly difficult, especially when emotions and attachment are involved. Toxic relationships often start subtly, with small behaviors that can easily be overlooked or excused. Over time, these toxic behaviors may escalate, leaving you feeling drained, unsupported, or even questioning your self-worth. In this article, we’ll help you identify the signs of a toxic relationship and offer practical advice on how to navigate through them. Whether you’re currently in a difficult relationship or simply want to be more aware, this guide will give you the tools to recognize unhealthy patterns and take the steps needed to create a healthier, more positive relationship moving forward.

At Macbeth Matchmaking, we understand that finding and nurturing a meaningful relationship is a journey. As a trusted Introduction Agency, our goal is not only to help you find your ideal match but also to guide you towards creating connections that are supportive, loving, and free from toxicity. With our personalized approach, we help individuals build relationships based on trust, respect, and shared values, ensuring that your next relationship is one that brings joy and fulfillment.

Everything about toxic relations

Today, we can say that there are two types of relationships: healthy relationships and toxic relationships. Healthy relationships are characterised by the fact that both parties win, a ‘win-win’ situation, while toxic relationships are just the opposite, a ‘lose-lose’ situation. We must be aware that there are no perfect relationships, we should not idealise them, but we should always seek a healthy relationship and get out of a toxic one if we find ourselves in one.

In this post, we will analyse what a toxic relationship is, how to identify if we are in one, and tips for getting out of it quickly. Let ‘s get started!

What is a toxic relationship?

There is no exact definition of toxic relationships, but we can say that these types of relationships can exist between couples, friends, families, work colleagues, etc.

Some examples of toxic relationships may include the typical phrase ‘we break up and get back together’ or there may be mental manipulation, control, jealousy, and even conflicts, fights, abuse, or extremes such as ‘love and hate’.

In general terms, a toxic relationship is considered to be one that is neither healthy nor positive. Neither party gains anything positive from it; instead, they bring out the worst in each other and feed off each other.

Signs of a toxic relationship

• There is fear. This feeling should not exist in a healthy relationship; you should never normalise being afraid of your partner. It is one of the first signs that you are in a toxic relationship.

• You do not feel supported. There is no mutual support, including emotional support. Therefore, you often have to turn to third parties to deal with certain situations.

• You do not feel trust. Trust is one of the fundamental pillars that must exist in a couple. If you do not trust your partner and are afraid that they will cheat on you or do things behind your back, this is a bad sign.

• They do not take “no” for an answer. It is important that your partner respects your decisions and your judgement. Therefore, every time you say “no”, they should accept it without hesitation.

• You feel that they love you for their own interests. If at any point you think that your partner is with you for their own interests, money, comfort, etc., this is a big red flag and you should rethink some things.

• They criticise your appearance. This is a big red flag. If your partner makes derogatory comments about your appearance, you should run away. Your partner should not judge or underestimate you.

• There is control. In couples where one partner wants to control absolutely everything. This happens when one of the two partners tries to control absolutely everything the other does and constantly asks questions such as: who have you been with, where have you been, why didn’t you tell me so I could go with you, etc.

• They embarrass you in public. If they take advantage of any gathering with friends or family to embarrass you, realise that this is not normal. A partner who loves you would not want to embarrass you in front of your loved ones.
• You have to give in to everything. Do you always have to give in? If you always have to give in during arguments and conflicts, think carefully about it. You shouldn’t always give in, as the other person is not always right.

• He’s online but not replying
• Conflict avoidance. This happens when, for whatever reason, the other person prefers to avoid talking about an important issue.

How to get out of a toxic relationship?

It’s not an easy process, but it’s important to be aware that you’re in a toxic relationship or you have a toxic boyfriend. Once you’ve accepted this, the next step is to distance yourself from that person and seek help if you need it. During this process, you may need psychological support to heal your wounds and learn to identify what you want in future relationships.

At our Matchmaking Agency, we are here to help you find your soulmate, that partner who respects you, understands you, and loves you throughout your life’s journey.